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I Am the Master of Winter Sniffles – and I'm Able to Reveal Tips for Staying Healthy

Around this period a year ago, I ended up participating in a broadcast in the company of three performers. Included were a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, however at that moment, simply to make conversation, I pondered how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

The Response by the Singers

When I brought up my evening, these three musicians in the waiting area did two things. First, they shrunk away from me slightly. Second, they started a passionate debate about preventing colds and this expected because of their careers was a major concern for them. I understand that, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes grew attuned to the warning signs. “Earpieces out!” the studio director would holler to his team before I deafened them all, blowing the wiring in their headphones.

Handling Blocked Noses

When it comes to congestion, don’t start me. Aerosols, liquids, including the intense vapor from heated brandy my mother recommends … they all work for a while before giving up. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, separated from family care, the janitor in our dorm showed me kindness. “I have the perfect solution, you poor thing. I'll return shortly.” She was extremely kind, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She monitored my consumption. Kind soul. No improvement resulted, sadly, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Therefore, I despise catching colds and am convinced prevention beats cure which whether folk remedies or not, fail to help. I paid close attention then along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to use hand gel hourly throughout the winter based on her explanation in addition, extra steps were needed during festivities. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence up each nostril – whether you felt a cold coming or not. Drastic. I like it. And, listen to this, she insisted on following it up post-event with more spray of the product.

My Experience

I followed suit. And I can report I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, repurchased, found, and so on. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

Written by

Dana Rodriguez

Tech journalist and startup advisor with a focus on UK's digital economy and emerging technologies.

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